Thursday, October 22nd, 2009 | Author: Víkþórr Veggiss Berurjóðr

I had about two days where I failed to stick to the pattern, but now I’m used to it. :) The trial is a success!

I recently started meditating and then journaling first thing in the morning, sometimes between going to the toilet and eating breakfast. Now, since I can’t think of a better trial, I will meditate and journal as I have been doing for about a week or so already, except now it’s a trial.

Here are the rules:

  • Meditating for as long as I feel like, gradually going longer as I get better. (I’m currently doing two minutes, but starting tomorrow, I’ll do at least three.)
  • Journaling for at least fifteen minutes – constant writing.

That’s it. :)

An update about going barefoot, now that I’m writing anyway:

I’m still walking barefoot. Last Friday I jumped over the edge of the pavement thing at the parking lot by the Kiwi store at Kringsjå, and landed in the leaves. I also landed on a broken bottle neck, cutting myself, but I didn’t realize before I got home. I wore shoes for three days – when I did go out, that is. I felt like Minotaurus, wearing those hooves. :S I found it hard and uncomfortable to walk with shoes, so I will try to avoid it as much as I can. My wound is almost completely gone, so I walk without shoes, fearing no infection anymore. :)

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One Response

  1. I’ve been doing 6:00 every morning for a over month now, with great results. Highly recommended, it really feels so much better.

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