As I wrote earlier, I’m communicating with my Higher Self. A lot has happened since the last post. The most important one is that I’ve went from being a negative soul to a positive one, which means I get my energy from “source” instead of other people. That means a lot to me, since it was my primary motivation when I bought the book. My HS and I have also made a training plan that’s aligned with my goal of being healthy and fit.

The plan is part of my 30-day trial, starting in January 2010, as early as possible. Here it is:

Monday:

• Biking for 30 minutes, starting at about 16:30.
• Swimming; 7 minutes warm-up, then interval training (4 minutes, then 1 minute of slow swimming) for 25 minutes. Stretching.

Tuesday:

• Biking for 30 minutes, starting at about 16:30.
• Running; same as the swimming, except I run (preferably barefoot, actually).

Wednesday:

• Biking for 30 minutes, starting at about 16:30.
• Weightlifting for 25 minutes – 9 for strength, and 16 for endurance. Stretching.
• Swimming.

Thursday:

• Biking for 30 minutes, starting at about 16:30.
• Running.

Friday:

• Biking for 30 minutes, starting at about 16:30.
• Swimming.

Saturday:

• Biking for 30 minutes, starting at about 16:30.
• Running.

Sunday:

• Biking for 30 minutes, starting at about 16:30.
• Weightlifting.
• Swimming.

We’ve also decided a sleep schedule for me. I will get up at 5:00 in the morning, and go to sleep when I’m tired. Talking to my HS is so much fun! I love her (my soul works primarily with feminine energies, thus she’s a “she”) very much. Actually, since she’s me, I love myself very much, and that’s awesome. :) Time to get to work on the Third Pillar of Health!